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How to Increase Your Vertical Jump

How to Increase Your Vertical Jump

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training.
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Do You Know Someone?

Do You Know Someone?

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training.
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Virtual Career Fair & Hiring Event

Virtual Career Fair & Hiring Event

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training.
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Everyday Fitness

Everyday Fitness

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training.
read more
Ending Corruption at Every Level

Ending Corruption at Every Level

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training.
read more