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Pride Pays – The Importance of Community Building

Pride Pays – The Importance of Community Building

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training. read more
Planning For Your Future Now

Planning For Your Future Now

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training. read more
Diversity – A Shining Hallmark of Our Team

Diversity – A Shining Hallmark of Our Team

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training. read more
Lose the Belly Fat – Shed the Extra Weight

Lose the Belly Fat – Shed the Extra Weight

Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching what you eat, regular cardio activity, and consistent strength training. read more
Simple Coaching to Build Cardio Endurance

Simple Coaching to Build Cardio Endurance

Did you know building fitness can help you become a better Corrections Officer? The best part about becoming a serious cadet is testing your limits. Luckily, you have time to build fitness and train your body to accomplish amazing things. As a member of the Bernalillo County Metropolitan Detention Center team, your best bet is to be ready for demanding situations, and a healthy body ensures that you will be ready to make the best of your training. Let’s share a few tips to help build endurance, which helps you make sharp decisions and react quickly to keep everyone safe. read more