Articles
Why the New Year Is a Good Time to Start New Habits
It’s never too late for a new beginning, and a new year is the best time to develop new habits. Not only do new years offer an opportunity for self-reflection and resolutions, but they provide a whole world that is participating in the same process. That means more...
New Year – New Opportunity
It’s a new year. That means it is the perfect opportunity to make changes that benefit you and your family for years to come. Are you interested in pursuing a path towards a happier, healthier, and more balanced future? We want to show you how a career with MDC can...
How to Increase Your Vertical Jump
When it comes to being prepared, the physical fitness aspect of your career as a Corrections Officer is not just about getting the perfect six-pack or running an 8-minute mile. As a member of the Bernalillo County Metropolitan Detention Center team, you will often...
Do You Know Someone?
From a young age, we are taught to share. As we get older, we are less inclined to share toys or time on the swing set, but what we can share is opportunity. In fact, in many ways providing someone with the chance to succeed or improve their life is the greatest gift...
Everyday Fitness
It’s not just about the six-pack or the six-minute mile. Becoming physically fit isn’t about pushing yourself to the breaking point, it’s about consistency. Discipline and strategic workouts will get you results without burnout or injury.Regular workouts that are...