Articles
Planning For Your Future Now
Sometimes you may feel pressure to change the direction of your life. Many of your friends have completed or have made plans to attend college or vocational school, but you haven't found anything that captures your imagination. At the same time, you don't want to be...
Diversity – A Shining Hallmark of Our Team
As the largest city in New Mexico, Albuquerque is a vibrant and diverse place. The demographic mix of inmates at the Metropolitan Detention Center (MDC) looks like the mix of our city. Having a corrections staff that also represents the city's residents makes...
Lose the Belly Fat – Shed the Extra Weight
Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra pounds. The key lies in three areas: watching...
Simple Coaching to Build Cardio Endurance
At this point you have an idea of what shape you’re in. And you should be thinking about ways to improve your endurance to be in shape to accomplish your goals. Luckily, building endurance is a simple task that many different athletes and weekend warriors have...
Key Workouts To Improve Your Fastest Mile and Overall Fitness
Did you know that building fitness can help you become a better Corrections Officer? The best part about becoming a serious cadet is testing your limits. Luckily, you have time to improve your fitness and train your body to accomplish amazing things. As a member of...