by wpengine | Jun 17, 2019 | Fitness, Nutrition, Pride
Improving Well-Being as a Corrections Officer The role of a corrections officer is demanding. Physical fitness, proper training, and pride in the task at hand all play an essential role in maintaining a safe environment for fellow officers and inmates. Contrary to the...
by wpengine | Apr 5, 2019 | Fitness
Lose the Belly Fat – Shed the Extra Weight Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra...
by wpengine | Feb 26, 2019 | Fitness
Simple Coaching to Build Cardio Endurance At this point you have an idea of what shape you’re in. And you should be thinking about ways to improve your endurance to be in shape to accomplish your goals. Luckily, building endurance is a simple task that many different...
by wpengine | Feb 15, 2019 | Fitness
Key Workouts To Improve Your Fastest Mile and Overall Fitness Did you know that building fitness can help you become a better Corrections Officer? The best part about becoming a serious cadet is testing your limits. Luckily, you have time to improve your fitness and...
by wpengine | Nov 30, 2018 | Fitness
Pushing Those Push Ups While on the job, you may encounter a whole host of unpredictable situations and obstacles. When facing physically demanding circumstance, maintaining optimal physical fitness will not only allow you to adequately execute the duties of your...
by wpengine | Nov 2, 2018 | Career, Fitness, Preparation
Ready Set Go Long days on the job can be physically demanding, which is why maintaining an overall level of strength and fitness is important. For corrections officers though, sometimes a burst of energy is needed in order to respond quickly to any number of...