Improving Well-Being as a Corrections Officer

Lose the Belly Fat – Shed the Extra Weight

Lose the Belly Fat – Shed the Extra Weight Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra...
Simple Coaching to Build Cardio Endurance

Simple Coaching to Build Cardio Endurance

Simple Coaching to Build Cardio Endurance At this point you have an idea of what shape you’re in. And you should be thinking about ways to improve your endurance to be in shape to accomplish your goals. Luckily, building endurance is a simple task that many different...
Pushing Those Push Ups

Pushing Those Push Ups

Pushing Those Push Ups While on the job, you may encounter a whole host of unpredictable situations and obstacles. When facing physically demanding circumstance, maintaining optimal physical fitness will not only allow you to adequately execute the duties of your...
Simple Coaching to Build Cardio Endurance

Ready Set Go

Ready Set Go Long days on the job can be physically demanding, which is why maintaining an overall level of strength and fitness is important. For corrections officers though, sometimes a burst of energy is needed in order to respond quickly to any number of...