by wpengine | Aug 21, 2019 | fitness, preparation, qualifications, training
MDC Physical Fitness Training Guide WARNINGBefore beginning any exercise program you should consult your personal physician to ensure that you are healthy enough to engage in any type of physical activity. These programs are only samples and you should not begin this...
by wpengine | Jul 1, 2019 | fitness, preparation, qualifications, training
Physical Requirements to Help Our Team The job of a corrections officer can be physically demanding. Circumstances may arise that need both quick thinking and steady nerves. Other situations may need physical quickness, strength, and dexterity. At the Metropolitan...
by wpengine | Jun 17, 2019 | fitness, nutrition, pride
Improving Well Being as a Corrections Officer The role of a corrections officer is demanding. Physical fitness, proper training, and pride in the task at hand all play an essential role in maintaining a safe environment for fellow officers and inmates. Contrary to the...
by wpengine | Apr 5, 2019 | fitness
Lose the Belly Fat – Shed the Extra Weight Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra...
by wpengine | Feb 26, 2019 | fitness
Simple Coaching to Build Cardio Endurance At this point you have an idea of what shape you’re in. And you should be thinking about ways to improve your endurance to be in shape to accomplish your goals. Luckily, building endurance is a simple task that many different...
by wpengine | Feb 15, 2019 | fitness
Key Workouts To Improve Your Fastest Mile and Overall Fitness Did you know that building fitness can help you become a better Corrections Officer? The best part about becoming a serious cadet is testing your limits. Luckily, you have time to improve your fitness and...
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