How To Improve Your 1.5 Mile Run Time

How To Improve Your 1.5 Mile Run Time

How To Improve Your 1.5 Mile Run Time Whether it’s a fast sprint over a short distance or the fortitude to finish 1.5 miles in a reasonable amount of time, the ability to fulfill the physical fitness standards required for a variety of demanding careers — including...
Cancel Your Gym Membership Now

Cancel Your Gym Membership Now

Cancel Your Gym Membership Now The health industry grows every year, and it’s no surprise that the cost of gym memberships is increasing. let’s face it, the need to live a healthy life is not going away anytime soon. But if you work for MDC, you don’t need to...
How to Increase Your Vertical Jump

How to Increase Your Vertical Jump

How to Increase Your Vertical Jump When it comes to being prepared, the physical fitness aspect of your career as a Corrections Officer is not just about getting the perfect six-pack or running an 8-minute mile. As a member of the Bernalillo County Metropolitan...
Everyday Fitness

Everyday Fitness

Everyday Fitness It’s not just about the six-pack or the six-minute mile. Becoming physically fit isn’t about pushing yourself to the breaking point, it’s about consistency. Discipline and strategic workouts will get you results without burnout or injury. Regular...