Improving Well Being as a Corrections Officer

Lose the Belly Fat – Shed the Extra Weight

Lose the Belly Fat – Shed the Extra Weight Bernalillo County Metropolitan Detention Center corrections officers stay in shape in a variety of ways. The strategies they use to lose excess weight, decrease body fat, and gain strength can help you shed those extra...
MDC Physical Fitness Training Guide

Simple Coaching to Build Cardio Endurance

Simple Coaching to Build Cardio Endurance At this point you have an idea of what shape you’re in. And you should be thinking about ways to improve your endurance to be in shape to accomplish your goals. Luckily, building endurance is a simple task that many different...